How to Get Rid of Stretch Marks 7 Natural Ways - Lifestyle and Beauty Fashion

How to Get Rid of Stretch Marks Natural Ways

Hello.... i am going to tell you seven ways on how to remove and reduce your stretch marks and later on Mia is going to show you for pressure points on how to help your body to get rid of fat and toxins from the inside out so if you guys have any of those symptoms this artcle is going to be perfect because we're going to explain what's happening on the skin and also show you guys they're in different ways that you can prevent them from happening in the future and also reduce the ones that you have now it's all naturally and all by yourself  will be showing her for effective pressure points to deal with the legs and the hips and also the back where a lot of our cellulite and a lot of the stretch marks happen but wait why do we have stretch marks why do we have a skin is very elastic and how do we get stretch marks is because the skin is strengthening itself out on a very fast rate so when something causes the skin to stretch really quickly whether it's weight gain whether it's muscle development if you Jim a lot or if you exercise this causes the middle layer of the skin called the dermis to actually tear so basically stretch marks they come in four colors pinkish or reddish purplish or whitish and the thing is when they are more pinkish and purplish they're more fresh stretch marks they're like baby stretch marks they're just evolving they're just appearing there so you're like immediately have to like take a gun at virtually the best time where you can use creams and oils just to make sure that the skin even though it is starting to tear that you're kind of like restoring the moisture and the elasticity in the skin because if they become like white stretch marks that means that they're there and they are not gonna leave your body hits a scar it is card white scar so for me actually developed it at a really young age I have it behind my arms my knees here the worst are like obviously on the hips and on the in sighs so my whole body is actually like one big stretch mark so I have them all so here you know like the hip area cellulite are fat cells that lie just underneath the skin surface and they look like lumpy little fatty cottage cheese how did she make escape so cellulite and stretch marks are different because the cellulite is actually fat under the skin whereas stretch marks is broken skin so prevention is always better than curing right you want to tackle it before it actually becomes a problem so one of the ways that we can prevent and cure stretch marks seven ways so treatment

1. Apple cider vinegar apple cider vinegar is an excellent and fast-acting remedy for cellulite it contains the essential minerals potassium magnesium and calcium which all help to detox the body and remove excess fluid retention it is very important that you only buy the organic apple cider vinegar as you can see here this is the most commonly used one and so there are two ways of how to use apple cider vinegar one way is to drink it and the other way is to apply on the spot like on the body don't forget to shake it so you just use two tablespoons in warm water during this five minutes before and repeat this three times a day whoops I'm going to tell you how to use apple cider vinegar and put it on to your skin so it doesn't really matter how much you like put in each just as long as the ratio is one to one and then we'll just mix it together okay you okay so now what you want to do with this solution is to just put it on to you the areas that you have stretch marks and then wrap it in plastic wrap and then you want to take a warm shower and then kind of wrap it over as well and then just keep that there for about 30 minutes to one hour yeah I like to just let that rest there this is like warm and then it'll just kind of sink into the skin

2. Sugar scrub so sugar has been clinically proven to be a natural micro dermabrasion ingredient so rubbing sugar on the skin will naturally exfoliate the skin and also soften up the under layers so what you'll need for this body scrub is some brown sugar some lemon just a little bit for juice and we're using avocado oil okay so one cup of the brown sugar kind of cut the oil Clementine just a little bit of lemon stir it all together and actually you want the consistency to look like wet sand you know when you're at the beach and then the water goes onto the sand this is perfect actually smells really good so scrub the mixture on the part of your body where the stretch marks are and repeats several times a week while you're in the shower and make sure to rub the mixture on for about eight to ten minutes and then wash it off and make sure you moisturize after the shower

3. Coffee scrub put this scrub you need some coconut oil some ground cinnamon so ground cinnamon also has a lot of antioxidants in it which is you know has a lot of benefits for the skin brown sugar and some coffee grounds but coffee is good for stimulating blood flow and circulation which then speeds up cell regeneration and so when the coffee is absorbed into the skin it makes it tighter and firmer which helps with stretch marks 1 tablespoon ground cinnamon equal parts of coconut oil brown sugar coffee grounds mix it all together and wrap it all over your body [Music] remedy

4. Olive oil and egg whites so what you want to do is take an egg and only use the egg whites you apply it to the affected area and you leave that on for ten minutes and what is so good in terms of vitamins minerals collagen but also tightening so you want the skin to be tightened and you want to reduce that appearance of cellulite and stretch marks after ten minutes you use a damp towel and you just wipe away the egg white and then you go back in and continue to massage for them another ten minutes with just olive oil and if you do this repeatedly every night it will restore the moisture in the skin so it will prevent new stretch marks from forming so olive oil contains vitamin A C and E and vitamin E can stimulate the production of collagen natural collagen in the skin remedy

5. Coconut oil since stretch marks are scarring from skin damage coconut oil might help heal the appearance quickly coconut oil has been studied for its healing properties and found to reduce the time it takes for skin woodster Hill applying virgin coconut oil on your stretch marks each day might help to lessen the appearance of your stretch marks especially the red pinky one is the fresh remedy

6. Vitamin A & E so when you're looking into creams and oils to apply onto the body make sure they have these two things and also hyaluronic acid because vitamin E and a both work together to naturally produce more collagen in the skin so you can get those really easily at your like drugstore or pharmacy and it just comes as a bottle of vitamin E and this is the one I have it's called a skin oil for targeted solutions of the skin it's basically just a natural oil that you can apply everywhere because it just helps the collagen fibers restore and produce more kind of elasticity in the skin which is exactly what you want and you want to just massage this into the skin maybe like twice a day once in the morning another one at night especially after the shower because that's when the skin kind of sucks in everything the most remedy

7. it's the diet natural fatty acids eating rich foods with fatty acids and omega-3 Salman and tuna cod liver oil chia seeds hemp seeds and yolks walnuts mackerel Eyring and avocado favorite I love avocado so the reason why we eat these foods is so that your skin has the natural capacity to repair itself much quicker so those were the seven remedy tips on what to digest and what to put on your body...