TIPS FOR HEALTHY SKIN - Lifestyle and Beauty Fashion

TIPS FOR HEALTHY SKIN 

Some pretty straightforward tips that I think can help you protect your skin and have healthy skin as you age

1) Use of sunscreen it's associated with reducing the risk of developing wrinkles age spots skin cancer and a lot of other skin problems folks who don't use sunscreen are more likely to develop these diseases and skin problems later in life and this is especially true if you're fair-skinned you should apply sunscreen when you're going to be outdoors even if it isn't sunny out and use at least SPF 15 and reapply it every two hours if possible avoid spending substantial amounts of time outside between hours of  9 a.m. and 3 p.m. when the Sun is at its strongest and if you are going to be outside for long periods of time consider using protective clothing such as long sleeve shirts and pants and wide burn tats and keep an eye out for clothing designed specifically for UV or ultraviolet protection and lastly just make sure to do regular skin checks for any unusual looking features and bring them to the attention of your doctor.

2) You can do is consider using a retinoid or retinol egg cream to help protect your skin from aging retinoids can do a lot of things including unplug your clogged pores helps treat acne reduce fine lines boost collagen production lighten skin spots and freckles and improve skin texture overall it's an excellent sort of broad-spectrum method to treat and prevent skin problems retinoid or a retinol cream should be the foundation of any anti-aging skin treatment and folks can begin using them as early as their 20s and just as an FYI for as far side effects ago when you start using a retinoid cream it will cause skin dryness and flaking so start slowly and just use pea-sized amount on your skin.

3) Quit smoking a lot of studies have linked smoking and smoking exposure with accelerated skin damage and aging an interesting twin twin studies show that when comparing a smoking twin to a non-smoking twin this smoker had more fine lines wrinkles in the skin that was more modeled smoking can reduce blood flow to your skin as well as damaged collagen and other connective tissues quitting smoking is extraordinarily difficult there's no denying that they're called dust sticks for a reason because they have so many negative side effects to your health and protecting your skin should just be one more incentive to commit to the goal of quitting.

4) You can do is just sort of treat your skin gently when it comes to skin there's definitely such a thing as too much when washing your face use gentle soaps like diversity to fill and there are many other you know skin sensitive soaps avoid long showers or excessive periods of washing what do you do there is you can actually reduce the amount of oil on your face to levels where they're ineffective and it can dry your skin out enough to actually damage it if your skin is to drive moisturize it and you know again use this skin sensitive moisturizer just like the soaps when it comes to shaving use shaving cream or shaving gel liberally and that will help reduce any damage caused by the razor blade.

5)You can do is just eat a healthy diet there is some evidence between diet and skin problems it's mixed and it's not really strong but it does exist and there are several specifically there are several small studies linking dairy products and carbohydrate intake with acne so you know just be sort of cognizant of that diet alone is not going to treat any skin problems but if you do notice something that's causing an acne flare or some skin irritation you know avoid that food as possible.

6)This is actually really important is learn how to manage your stress stress has been shown to irritate the skin including flare-ups of acne psoriasis rosacea eating cotta just cause your nails become brittle it can cause you to lose hair and do a lot of things to your skin so make sure to take steps to manage your stress a couple examples would be finding time to exercise participate in leisure early activities and you know get up at appropriate - sleep each night...