8 Unbelievable Things You Never Knew About Health, Fashion Tips to Help Prepare for Your Exams

Unbelievable Things You Never Knew About Health, Fashion Tips to Help Prepare for Your Exams

Hello... so for those who are still studying in school or college I know exam times can be pretty stressful I've been there and I know a lot of the times you don't sleep well you don't eat well you don't even look well for most of the times so today I have a special treat for you I'm sure all of you has either sat through a quiz or a test or something that required to use your brain so our brain is super important duh without it were just a lump of meat you can sound kind of gross although we only use 10% of our brain did you know till this day we haven't uncovered all the function of a brain we are still doing research on finding out why things work the way they are why we only use 10% I mean there's even movies indicating what would happen if we use a hundred percent of our brain like Lucy either way we need to take care of our brain like we do for us our body so of course there's certain foods that you can eat to improve brain power and memory and of course that is super important especially during exam times so here we go 

1. Oily fish especially salmon twitch it contains omega-3 fatty acids and it's known to improve brain performance and memory so try to include that into your daily diet or take a really good omega-3 supplement 

2. Eggs ex contain colon which provides nutrients to the neurotransmitters involved in remembering things it also contains spider-man a vitamin E vitamin b6 b12 and folic acids and zinc X out front you can either boil them fry them scramble them poach them whatever you like 

3. Berries especially strawberries and blueberries it contain a ton of antioxidants which we should all know by now is anti-aging which means it can preserve our brain for longer and allow them to work better 

4. Spinach like Popeye the sailorman not only does a boost energy levels it also increases brain activity and did you know it's also as super vegetable which means a ton of nutrients including vitamin C and vitamin E 

5. nuts especially walnuts like I've mentioned before it looks like a brain and so of course it's super good for your brain but it also contains omega-3 fatty acids and which are essential in brain functions and memory storage as well as vitamin E and other AG oxidants that helps protect your brain cells 

6. Tofu it contains a type of estrogen that not only helps increase brain activity but also prevents memory loss studies I've shown that it can also improve reaction speed make sure more light which is good 

7. pumpkin seeds and pumpkin it's an excellent source of beta-carotene which also keeps your brain young and functioning at its peak studies have shown that it also prevents dementia being Asian and growing up in a Chinese family I got smacked when I was younger whenever I did something wrong in fact education in China back in the days kids got smacked whenever there did something wrong and it turns out there are actually nerves in a bump that correlates the brain so of course a lot of times when you get smacked really hard it really hurts you remember those times so that's why we got smacked it wasn't just for the pain okay it's an app besides smacking a button to improve your memory there are also some pressure points that can help you remember things better the first pressure point is very simple it's the holiest part right between your eyebrows do a peace sign and then place your index finger on top of the middle finger and then press down firmly 10 times message clockwise 20 times and then Mt clockwise 20 times the next pressure point can be located when you put two fingers right underneath the Willows peak if you don't have one just try to aim for the center starting from the hairline the pressure point is in the position where your middle finger is and press down firmly ten times and then massage clockwise and counter-clockwise 20 times the third one is the same as a headache one it's right in the center of your head just make sure you align it with your ears and as before press down firmly ten times and then massage 20 times both clockwise and counter clockwise the last one is a little tricky place both hands over your ears like you're trying to block them from hearing something bad then place your index finger on top of your little finger and flick downwards repeat this 20 times now that your brain is totally prepared for the exam it's time to move on to make up so that you can look as confident as you feel alright guys time for makeup let's make this tide face look more alive shall we first let's put in some eyedrops to refresh those tide eyes from studying all night and looking at the computer try not to cry it's ok to give our under-eye area some tender loving care with some light gel eye cream this will help reduce those puffy under eyes and help you feel light awake even if you only got a couple hours sleep

Remember to be really soft and gentle when putting anything around the eye area because it's the most sensitive part moving on to lips I'm using my favorite lip balm from the body shop and this one's watermelon flavor the smell is so delicious anything that smells like food is a major plus for me alright this is the important bit guys concealer take a concealer that's the same as your skin tone and spot conceal over evil breakouts and scars the best tool for blending is what do you guys think your fingers so using dabbing motions press the concealer over the areas and blend well when the concealer has nicely covered the major problem areas I'm taking a powdered foundation to just even out the rest of my skin using a powdered foundation is really great if you're in a rush because all you have to do is swell a bit on the brush blend it all over the face and you're pretty much done now let's put a bit of color back into our face shall we take your favorite blush I'm using this candy pink shade cord misting gap by NARS and you know just break out into song and dance now the most important thing for me is brows can't leave the house without them they really make the most difference to a face and do a little brow dance all right this step is optional but I like to put a really natural pinky champagne shade all over the eyelids so it makes you look fresh and awake and gives you a subtle glow and this takes no time at all because you are pretty much just sweeping it all over the lids no brain power necessary time to put on some eyeballs I'm using my favorite eyeliner the Stila stay all day waterproof eyeliner and just pressing that right up into the lashline keep it as thin as possible keeping to the whole natural look and I'm just making a little baby wing and curl them straight lashes and coat them with your favorite mascara I like using waterproof formulas because they help the lashes stay cold for a really long time and don't smudge under the eye and make you look like a panda at the end of the day then I'm taking a lipstick or even attempted lip balm with a really natural pink color and I'm topping it off with some extra gloss for added shine just in the center of the lips to make them look nice and supple endpoint and that's it guys you're ready so now you're all prepped to kill it in the exams with style good luck guys okay so now it's time to get dressed up I wanted to share some outfit ideas for those of you who just don't have the time to think of what to wear during exam season

I mean between all the last-minute cramming sessions and coming up with a game plan who has time to get done up right so here are three looks that we have put together to help you survive while looking so chic for this first look I'm going for a preppy vibe with a pair of slim fit trousers and we're jazzing things up with the zebra pattern oxford shoes oh how cute do they look the sleeveless denim shirt adds just a touch of casual vibe let's complete the outfit with this yellow beet necklace for a pop of color and you're good to go we are taking things up a notch and playing with patterns in the second look I found this really cute floral dress the other day and thought you'd be fun to pair it with a striped top the thing to remember about mixing prints is that you want to go with a similar or complimentary color scheme here I'm going with the classic black and white combo with hints of red and blue the a-line shape in this dress would actually look good on all body shapes and you can play with a link to see what works for you I choose to finish the look with a beige mule to help elongate my legs all right you guys if you're not into that for cutesy outfit here's another option for you let's take a pair of distressed jeans because we're so distressed during exam days right and then simple black top and a black pointed toe ankle boots now I know all black everything never goes out of style but personally I like to add more colors so here comes my favorite floral blazer I mean we can all use some boost here don't you think so there you go hopefully with our tips combined you...