13 Amazing Facts About 10 Secrets to Moisturize Your Skin Naturally
1.hydrate it's as simple as a sound drink water which means you have to drink at least five to eight cups of water a day if you don't like drinking water you can definitely eat fruits or vegetables that have high water content which includes watermelon bell peppers Paris cucumbers tomatoes oranges salaries etc
2. is eating certain foods that contain vitamins that is good for your skin so vitamin A which actually looks after the elasticity in our skin and these foods include liver beans lean meats orange or red color fruits and vegetables we also need vitamin B tips because we don't have vitamin b2 that's when our skin starts to dry out and crack c2 foods include fish and eggs and you can also eat raw or like unroasted nuts they're also great in taking care of your skin
3. is eating through the contain high in collagen and that includes pig seeds and chicken skin and our self disgusting also wood ear mushroom as well as these tendons also contain high collagen and collagen is something that we deplete on a daily basis that by restoring collagen into the body your withdrawn collagen into the skin
4. is also eating through the contain zinc zinc basically prevents your skin from drying out and the old crack early that's why we also have zinc in our sunscreen foods that contain a high source of zinc is pumpkin to make sure you eat pumpkin poop or pumpkin smash
5. is taking a bath so taking a bath has so much benefit anything with essential oils or minerals that will help moisturize your skin naturally like rose petals olive oils things like that will help moisturize the skin the good thing about taking a bath is that not only is it good for your skin but also helps stimulate the blood circulation as well which is going to bring more oxygen to the skin
7. is max mask mask mask mask and I can't talk about how much I love masks you can buy those sheet masks from stores or you can actually have some mask at home so what you need is either honey avocado or so you can use an exfoliating mask by mixing two tablespoons of oats with a tablespoon of honey add a bit of water you can warm up the mixture and then rub it all over your face as it's golian you're washed up straightaway or you can leave it on for about 10 to 15 minutes and that will hydrate the skin you can also just apply honey directly onto your skin and leave that on for about 10 to 15 minutes and then wash it off or if you have really really dry skin like to a point where it's crackling and it's winter and you feel like your skin's about to break off then you can also use avocado and just go smash it up as well as you can add a bit of coconut oil or olive oil if your skin is really dry and apply it to your face for about 10 to 15 minutes and then wash it off you can always use the leftover avocado or the one that has been sitting on your face on a toast to eat it but these are definitely great things or you can use the remaining avocado in your hair you can also apply any of these mock all of your body as well
8. is try to avoid taking too many baths in winter month especially when it's cold it strips away a lot of moisture in your skin just make sure that you don't up stay in the bath for too long so maybe like 10 to 15 minutes it's probably good maybe max but that's about it the same thing applies to showers so don't take a long shower go from about 10 to 15 minutes and try to adjust the temperature so it's not boiling hot because when it's so hot that actually strippers drips away a lot of moisture from the skin so try to keep it around 24 to 29 degrees Celsius which equates about 75 to 80 for Fahrenheit and then another tip is very important is to apply moisturizer after you take a bath because that's when your skin is most clean and fresh and when you apply moisturizer it's going to absorb it and keep it nice and moisturized
9. is use a humidifier in your room especially I find in countries where it's super dry you you really really do need a humidifier because you actually can feel how dry the atmosphere is we can alternatively just place a bowl of water next to your bedside table before you go to bed I feel like that also helps to sort of make the room left dry I noticed that especially during winter in New York is so dry that I feel like a camp breathe so I dude I did have a humidifier on at all times in my apartment and because I just I could actually breathe the dryness into my nose and so it's always good to have a bowl of hot water or maybe just warm water next to your bedside table and also a glass of water you can drink it as well
10. last but not least is try and eat some of these Chinese herbal things and the first thing is jujube Lily buds Chinese yam you can also add this into your countries and whatnot nowadays Chinese ingredients are not really good to eat but they're also good for your spleen you'll live out your stomach and also contributes to the health of your skin the dryness of the skin is reflection of the state of your internal organs so if you are actually healthy on the inside your skin will thank you on the outside you should eat food that will not only help to boost the Chi the energy as well as the organs that are going to function properly to actually reflect on the outside of your skin I've got a really cool sleep recipe that you guys might be interested it's very simple to make what you need is a pinch of jobs here which is Chinese barley once I hire a couple of almonds a piece of dried tangerine peel and some rock sugar for taste now wash the bally remove the skin on the papaya and cut into cubes put all the ingredients into a pot add water and bring it to boil once it's been boiling after about 10 minutes bring it to low heat and let it simmer for at least one hour once it's been simmering for one hour you can add in some rock sugar for taste and it's ready to drink this recipe is so good for the skin it could also help to D bloat and moisturize your skin at the same time so that's it...
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