8 Unbelievable Things You Never Know About How to Get Healthy Hair Naturally

8 Unbelievable Things You Never Know About How to Get Healthy Hair Naturally

Hello friends... so today I'm going to share those really tips that you should eat that will not only help the health of your hair but you can also attend these fruits into mask and apply them directly onto your hair and then wash them off first and foods that contain high levels of biotin vitamin E that are carotene and zinc are all great for boosting the scalp and hair health that includes apricot bananas strawberries avocados and papaya but as I wish you potassium that strengthens the hair it limits breakage by reestablishing your hair's normal versatility and encourages fix of damaged hair so that is also moisturizing hair as they contain natural oils and about 75% water so strong moisturized hair is also less prone to bruising and tangling however the foods are packed with vitamin A b6 C and E as well as Lincoln iron kids also be very beneficial you can also add olive oil avocado oil or basically any essential oils to your mixture and that will also lock in the moisture alternating effects as well in my life is super like noticeable but you do notice slightly machine and shine to your hair others are also good for your hair include pumpkin squash oatmeal high quality vegetable oils you can mix oat milk or almond oil massage it into the scalp until it's fully absorbed and it's covered and then you leave about ten minutes and then you can wash it off coconut oil extra virgin olive oil almond oil all great to make a natural hair loss as well you can also use the milk or like myself as a hair mark so a good hair can daily routine doesn't mean just washing according to the Japanese test dollars is generally there's actually four steps in a good hair care routine so that's shampoo condition oil and style before you shampoo verbally to brush your hair first brush away any dirt or seams from your hair and just making sure your hair is untangled and smooth so you are ready to go into the shower for the shampooing section when washing your hair they suggest to be using water that is not too hot or not too cold probably are between 94 to 104 Fahrenheit which equates to about 34 to 40 degrees Celsius always share through twice and shampooing is very important because not only are you cleansing you have any dirt or grime or what residue so you're also making sure that you have nice and clean so that the conditioner will work better for your hair as  well as similar to your skin as if you were applying serum and moisturizer you know you need to cleanse your face need to wash away the makeup the dirt the grime the oils so that the skincare can better absorb a lot of shampoo especially high quality shampoos you will find that you don't need to use a lot of it sometimes as small as a I guess it's a quarter size of a quarter size on the palm of your hand and the best thing is to matter it in your hands before applying it to your hair so that way the foaminess can wash away more of the dirt and grime in your hair sometimes you notice a lot of time the first around your shampoo doesn't leather as much because it is all that I guess grease and dirt and just part of residue in your hair and you need to quickly rush away and then we shampooed and the second time you shampoo is always a lot more.

lather is because it it means that your hairs are what will clean it in the third round people tend to think that you just go out the shampoo into your scalp and then you just massage it that is actually how it works by over like massaging yourself in with the shampoo it can also cause your hair to be more oily because you actually simile in the health area causing a scalp to produce more oil so just gentle pressure and massaging the scalp but focusing on lathering beforehand before applying to your hair so I always make sure that I would take my hair around and wash the bottom of it as well so is condition and when conditioning your hair is strongly suggest to remove as much water from your hair as possible so it tries to even tell dry hair if you can't if you have additional tau that I can just sort of lay over the shower you can sort of dry your hair slightly with the towel and then before you apply the conditioner a lot of times conditioners will work a lot better can absorb into a lot faster if the hair is less wet and more dense think of it as science where water and will repel each other so you want to make sure that your hair is not too wet therefore the oils and the moisture in the condition.

I can be absorbed into the hair also when applying conditioner remember to apply from the end of your hair up just like as usual brushing hair always brush from the bottom up so same thing with the conditioner I apply most of it to the ends of the hair and then we work your way up try and avoid using the scalp area all together because you don't need any moisture the scalp is definitely more of the hair itself that needs the moisture and needs that boost it's also very important to switch up your conditioner every now and then so once you use up one bottle of conditioner or maybe two bottoms the same condition brand try and swish it around with something else or it alternates so once you finish this one try another brand and notice that brand can go back to the same brand that you use the first time as long as you're not continuously using the same thing because as everything else our body is so smart we start to build up an immunity to it and we might not be effective make sure you rinse very thoroughly and that it's not oily or greasy that it's still smooth but without feeling oily or greasy because conditioner residue on your hair isn't actually very good for your hair or nor is it very good for your scalp you might find breakouts in your scalp but you might also find that your hair is not greasy a lot faster and that the conditioner stops working for you so definitely very important to make sure you rinse it very thoroughly and everything is clean once you come out of the shower and you tell dry hair do not rub or go crazy with it because you then actually damaging your hair by rubbing it in different directions you want to make sure that you just tell dry and despite their again squeezing down on the towel and try to get much more out of it as possible at the same time you can dry your scalp by keeping a little Scot massage as well there's one thing.

I very importance before you blow-dry it will apply any heat to your hair make sure that you apply some sort of oil or heat protectant to the hair oil is so important because your hair needs the oil and there's a lot of like the hair wells out there on the market whether it's Ivan oil or not these are all great for your hair to protect your hair from heat damage and other things I do apply it like conditioner oh is that from the bottom of your hair towards the top avoiding your skull together unless you're using it that is actually a scalp exfoliating serum that is designed for to use on the scalp otherwise let me do the hair once you blow-dry make sure that the roots of your hair is dry because that's very important because it prevents bacterial growth it also is better for your hair health in general and avoid any headaches and pain that you might get in the future because in traditional.

Asian Chinese medicine would believe in Yang and we will make sure that this area is kept warm and dry at all times always try to blow dry up down because the head itself has cuticles that kind of like flares out when it's dry or damaged and let make sure that you are blow-drying so that the cuticles fall back into the hair so that it doesn't become frizzy or tangled that's why a lot of the times you'll find that you can blend right here this way to get more bone because it's the cuticle there getting caught on chowder causing that sort of big boiling looking thing that's why yours it always turn to back home to give that ball more volume as well because that's what we're doing you're kind of damaging the hair if you are blow don't camp with a brush you obviously try to blow-dry the hair down as opposed to the other way try and avoid using the blow-dryer to close your hair because you don't want to damage your hair by overheating it for me always leave it for about an arm's length so about 20 centimeters away from you so somewhere here is a good length of course besides properly washing your hair and eating those healthy hair nutrition foods there are also five pressure points that you could do every night before you go to bed or pretty much any time you have time and that will also help to increase the health of your hair and allows those more shiny smooth more voluminous grow faster longer and stronger...