How to Protect Your Skin From the Sun Damage | Skin Cancer - Lifestyle and Beauty Fashion

How to Protect Your Skin From the Sun

You can do to help protect your skin from sun damage and to prevent skin cancer these steps are designed for people who have a personal or family history of skin cancer maybe they have really fair skin but they're also useful to folks who just want to protect their skin from sun damage in the future that's not these things aren't difficult and if you can adopt them you can really do your skin a lot of favors down the road so the first thing is to use a daily moisturizer that contains UVB and UVA sun protection for leaving a house in the morning something should getting an habit of doing daily or year-round regardless of whether it's in the winter or the summer it's not just going to help with a skin cancer but it's going to protect you from getting sun spots and age spots on your arms and your face that will develop after years of sun exposure the second thing you can do is when possible is just wear long-sleeved clothing some clothes actually come with the ultraviolet protection factor or UPF and this is protection is meaningful so if it's an option choose it but long suit clothing will definitely be helpful the third thing you can do or should do always in the Sun is wear a hat and obviously some hats don't kind of baseball hats because they don't protect the ears straw hats aren't necessarily dense enough to really keep the Sun out so it need to be a broad brimmed hat that covers your ears when you are going to spend time in the Sun make sure to apply UVA and UVB sunscreen before doing so any Sun exposed areas and then just as importantly is to reapply every two hours or more frequently if you're swimming or working out or sweating or anything like that and then the last thing the fifth thing is to just avoid outdoor activities during peak Sun hours during the summers that's basically ten o'clock in the morning to 2:00 in the afternoon and that will make a big difference so just in summary make sure you guys know all of this the first thing use a daily moisturizer that contains UVB or uva sun protection when possible we're a long-sleeved clothing wear a hat apply broad-spectrum UVA UVB sunscreen before going outside and avoid outdoor activities during peak sun hours during the summer...