How to Avoid Hair Loss Naturally - Lifestyle and Beauty Fashion

How to Avoid Hair Loss Naturally

Hair loss happens regularly to both men and women it's extremely stressful and it can really affect any woman's self-esteem or man self-esteem as well hair loss can occur for many different reasons it can become stressed it can be from vitamin deficiencies it can be from hormonal imbalances it can even be simply from the fact that the water in your house is hard there's lots of different reasons that it can curve many of them are self-limiting meaning that they stop on their own and the hair regrows some of them are not so much the ways to prevent hair fall are pretty simple first things first make sure the water in your house is soft hard water will deposit minerals on your strands and make it more easy to fall the second thing is to have proper nutrition make sure you have enough iron in your diet you have enough biotin all these things actually help hair to grow so if you're deficient in any vitamins like iron or vitamin b12 especially these will really affect your hair and I've seen lots of women with lots of hair fall mostly because their vitamin b12 where the iron was super low so there's no reason for you to be deficient when there's lots of pills or proper diet even to help you along your way the next cause of hair fall is thyroid thyroid is super common lots of men have it even more women have it and treating thyroid is as simple as naturally supplementing the hormones in your body check your thyroid first things first when you have hair fall it can actually be the difference between having a full head of hair and being energy pull and also being sharp and on top of things and feeling dull and tired and having a higher likelihood of getting infections siren is one of the most important hormones in your body it helps your metabolism and helps you stay strong and smart definitely hair fall can be a big sign of low thyroid so get that check for sure some other simple hair care tips are to stay away from sulfates you can also make it more prone towards environmental damage there's no reason for anyone to use a sulfate full shampoo in this day and age use a sulfate free shampoo three times a week for better and healthier strands another quick tip is to condition before you shampoo I know that sounds crazy but a lot of our strands actually break more because of all the trauma we have we'd be bonding treatments we'd get hair coloring and these are big causes of hair fall to help protect the strands despite these procedures if you condition then you've the likelihood of your shampoo drying on our strands even more becomes even less so condition wash it out with water shampoo and then condition again it's a really simple tip that can really save your strands...